The Redcord suspension system is an innovative therapeutic approach that utilizes suspended ropes and slings to address musculoskeletal imbalances, enhance functional strength, and facilitate pain-free movement. Developed in Norway, it has gained global recognition for its exceptional results in rehabilitating injuries and improving overall physical performance.

Golf season is upon us! As a seasoned physiotherapist and passionate golfer myself, I understand the critical role that hip mobility plays in optimizing your golf swing. In this blog post, we'll delve into the importance of hip mobility and how it can help improve your game. So, let's tee off and explore the fascinating connection between hip mobility and your golf swing!